Chemotherapy is a powerful tool in the fight against cancer. But while it targets cancer cells, it can also affect the healthy cells in your body—especially those in your digestive system. That’s why eating the right foods during chemotherapy is more important than ever.
In this blog, we’ll help you understand what to eat and avoid during chemo, how to manage side effects like nausea and fatigue, and how to make mealtime easier and more nourishing.
Why Nutrition Matters During Chemotherapy
Chemotherapy can cause several side effects like:
- Loss of appetite
- Nausea and vomiting
- Mouth sores
- Diarrhea or constipation
- Fatigue
Good nutrition helps by:
- Supporting immune function
- Maintaining muscle mass
- Improving energy levels
- Promoting faster recovery
- Reducing risk of infections
Even if you’re not feeling hungry, your body still needs fuel to heal.
What to Eat During Chemotherapy
Here are some chemo-friendly foods that are gentle, nourishing, and supportive of healing:
1. Protein-Rich Foods
Your body needs extra protein to repair cells and maintain muscle. Try:
- Soft boiled eggs
- Chicken or turkey (boiled or grilled)
- Fish (like salmon for omega-3s)
- Paneer or tofu
- Greek yogurt or curd
- Lentils, dals, and sprouts
Tip: Add protein powders (doctor-approved) to smoothies for an easy boost.
2. Whole Grains
These provide long-lasting energy and help prevent constipation:
- Brown rice
- Whole wheat rotis
- Oats
- Quinoa
- Dalia (broken wheat)
3. Fruits and Vegetables
Choose low-acid, easy-to-digest fruits and well-cooked vegetables:
- Bananas, papayas, melons
- Applesauce
- Boiled carrots, pumpkin, bottle gourd
- Spinach or methi (well-cooked)
Eat the rainbow! It gives your body a mix of vitamins and antioxidants.
4. Healthy Fats
Support energy levels and absorb fat-soluble vitamins:
- Avocado
- Olive oil
- Flax seeds
- Nuts and nut butters (if not causing mouth sores)
5. Hydration Helpers
Chemotherapy can cause dehydration. Sip on:
- Coconut water
- Homemade soups and broths
- Buttermilk or chaas
- Herbal teas (like ginger or chamomile)
- ORS (oral rehydration solution) if prescribed
Foods to Avoid During Chemotherapy
These can cause dehydration and interfere with medications.
Bonus Tips to Manage Chemo Side Effects
- Nausea: Ginger tea, dry toast, small frequent meals
- Mouth sores: Eat soft, bland foods like khichdi, mashed potatoes, and cold curd
- Diarrhea: Stick to low-fiber foods like white rice, bananas
- Constipation: Drink more fluids, add soaked raisins or figs to your diet
- Fatigue: Plan meals ahead, ask for help, eat energy-dense snacks
Takeaway Message
During chemotherapy, food becomes more than just fuel—it becomes part of your healing journey. Focus on simple, wholesome, and soothing foods that keep your body strong and your spirits up. If you’re unsure, work with a clinical nutritionist or oncology dietitian to create a customized plan.
Need Help?
If you or your loved one is undergoing cancer treatment, reach out to our oncology care team for personalized nutrition guidance.
